Sleepless nights
11.14.09
Hi friends, Hope you all have a great day ahead!!!!.Today i am going to tell you about the severe problem that many people are facing “Sleepless nights”.Yes,especially people who working night shifts in call centres and software industries will face more.They are thinking that sleep debt can be paid off by sleeping late on weekends.But the fact is paying off sleep debt is not as simple as sleeping late on weekends.Over the years ,it has been found that it take a week or more for the cognitive and physiological consequences of poor sleep to wear off.So the bottom line is that it takes more than a night of extra sleep to pay off a sleep debt.Hope this information is useful to all
